If you've been reading my blog for awhile now, you might recall that I have talked about inner beauty in the past. While it is not directly in my jurisdiction as a dietetics student, it is something that goes hand-in-hand. Often the motivation (besides health reasons) behind why clients often seek weight loss help is due to dissatisfaction with their appearance. Obviously, it is important to strive to be the best version of ourselves, but where the problem lies in the dramatic measures we often take to achieve the unrealistic appearance that has been portrayed by the media.
This past week, I was strolling through my newsfeed on Facebook and encountered this video by the singer, Colbie Caillat. I've always loved her music, but I now have an entirely refreshed respect for her.
If you haven't already, be sure to "share" her video and help spread the message of embracing your inner beauty.
I hope y'all are having a great week! :)